Welcome to the Digital Health Week of HELM AG
Period: 06th of December – 10th of December 2021
The Digital Health Week of HELM AG will take place over five days. Each day is dedicated to a specific topic and an exciting program of online workshops as well as training and relaxation formats are waiting for you.
On this platform, you have the opportunity to learn more about the desired formats and participate directly.
Do you like the digital health weeks or do you have suggestions for us? Then we look forward to your feedback here:
Evaluation
In cooperation with:
Your contact at TK:
Felix Burgunder
Phone 040 – 460 65 10 13 54
Mobile 0151 – 16 71 96 74
felix.burgunder@tk.de
Your schedule:
Day 1:
Start into a healthy week
06th of December
Yoga Training
8:30 – 9:30 a.m.
Flowing sequences of motion, gentle stretches and conscious breathing provide inner balance and harmony. In this way you bring body and mind into balance and recharge your batteries.
Language: English
On mat & in sportswear
Work-Life-Balance
9:30 – 10:30 a.m.
Too much work, too little life? Find out what the relationship between work and free time can look like and how you can promote your own work-life balance. Learn strategies to really switch off after work and to separate yourself internally.
Language: English
Digital Ergonomic GuidanceENG
10:00 – 11:00 a.m.
Our company doctor Ms. Melenkeit-Jaap will explain how you can work optimally in the office & home office. If you wish, you can get individual consultation at the end of the meeting.
Language: German
Gesundheitspartner: